•Targets core muscles - Works the abs, obliques, lower back.
•Portable - Compact and easy to store and take anywhere. 
•Strengthens arms - Engages shoulders, biceps and triceps while rolling out. 
• Improves posture - Strengthening the core helps keep the back straight and aligned.
•Easy to use - Simple equipment for all fitness levels from beginners to advanced.
•Durable construction - Quality materials like steel or plastic last through frequent use. 
•Textured handles - Provides secure grip for control and stability during exercises.